Guide to Choosing the Right Sanitary Pads
Dr. DG please how can I choose or know a good sanitary pad to use?
When you have your period, you need the assurance that your sanitary pad provides you reliable absorbency with no leakages. After all, what could be more embarrassing than having a period stain on your skirt or dress? Comfort is of upmost importance, make sure your pad is comfortable and doesn’t cause you any itchiness or irritation. Here are some important things to note when choosing a sanitary pad:
1. UNDERSTAND YOUR FLOW:
This one’s worth repeating! The most crucial step to selecting the right size is to understand your menstrual flow. Menstrual flow can vary from light to heavy during different days of your period. Keeping track of your flow patterns for a few months can help you identify the days when you need light, regular, or heavy flow pads. This ensures you have the right pad size for every day of your period.
2. GOOD ABSORBENCY:
One of the most important elements of a good sanitary pad is the ability to absorb a large volume of blood in a short span of time. Blood absorbed should also be locked into the centre core, eliminating the chance of backflow when pressure is applied to the pad (for example when sitting down).
One way to tell whether the discharged blood is absorbed to the centre core is to observe the colour of the blood on the pad surface. The brighter or fresher the colour, the nearer the blood is to the surface, potentially leading to backflow and dampness. But, if the colour appears a duller red, this means that blood has been effectively absorbed so that you feel dry, confident and are able to go about your daily activities without worrying about any leakage.
3. LENGTH AND FLOW:
Blood discharge is usually heavier at the start of your period, so it is essential to choose a pad that can quickly and effectively absorb your flow.
Sanitary pads are classified as Day or Night, with Day pads being shorter (ranging from 17cm to 25cm) and Night pads going all the way to 35cm or more. The longer the pad, the more fluids it can absorb.
Night pads also come with added features like wide hip guards to effectively prevent back leakages as you lie down. Some pads also come with side gathers (wings)to fit your body contours; this is to prevent side leakage throughout the night.
Note: Use long-slim pad as sanitary napkins for heavy flow and regular pads on days that follow.
4. MATERIAL COMFORT:
Sanitary pads are either made of cotton or plastic netted. Everyone’s skin is different, thus the comfort levels with certain materials differ as well. Some girls prefer a soft touch whilst others may prefer a netted top layer. The type of material also affects its breathability.
5. LIFESTYLE:
Wear pads according to the nature of your daily activities or activities that happen to fall on the days of your period.
Tip# Use winged slim pads if you have a gym class in school or an extra absorbent pad if you have to indulge in any extra-curricular activity.
6. PAY ATTENTION TO PRODUCT DESCRIPTIONS:
When shopping for sanitary pads, be sure to read the description of the products you buy. Manufacturers provide details about everything from the pad’s absorbency level, size, and additional features. Take note of this information to ensure you’re choosing the pad that aligns with your flow.
7. STAY OPEN TO CHANGE
As your body and lifestyle may change over time, your pad size preference might evolve as well. Stay open to trying new products and adapting to your changing needs. Keep in mind that what worked for you in the past may not be the most suitable option for you now.
NOTE:
Periods are not necessarily supposed to make one’s life tough. When managed properly with the best sanitary pad for your needs, you will be able to breeze through your menstruation cycle easily! You just need to understand your needs and your period flow before you choose any sanitary pad sizes or brands.
Stay Healthy.
Stay Dry.
Dimma Goodness
Feminine Health Educator.
Health Educator.
#femininehealtheducator
#femininehygiene