The Health Dangers of Wearing Your Sanitary Pad for Too Long

Two days ago I made a post about sister Ruth wearing one pad for a whole day.
While the post might be funny, it is very important.

Here are reasons why it is important for you to change your sanitary towel regularly and tips for ensuring menstrual hygiene.

Wearing the same pad for a lengthy period of time is a health hazard. It can cause your health to suffer in the long run.

It is recommended that you change your pad at least every six hours if you have light periods, but for those with heavy periods, you are supposed to change the pad at least every four hours.

THE DANGERS OF WEARING YOUR PAD FOR TOO LONG.

☑ INFECTIONS: Wearing a pad or tampon for too long can cause bacterial and fungus infections, such as bacterial vaginosis ( fishy odor from the vagina), Yeast infection( vaginal candidiasis). The warm, moist environment of menstrual products can promote the growth of harmful bacteria.

☑ TOXIC SHOCK SYNDROME (TSS): This rare but life-threatening condition is associated with the prolonged use of tampons. TSS is caused by the bacteria Staphylococcus aureus, which can produce toxins that enter the bloodstream.

☑ SKIN IRRITATION AND RASHES: Extended use of pads can cause rashes, and skin irritation due to prolonged exposure to moisture and friction.

☑If you don’t change your pad, you are at risk of accidental leaks.

☑A damp sanitary towel will also give you a bad odor.

TIPS FOR MENSTRUAL HYGIENE

It is important to ensure personal hygiene during menstruation and avoid the risk of infection.

📌Wash your genital area daily. It’s important to keep it clean and remove any organisms which remain after you’ve removed your sanitary products.

📌Avoid using pads and tampons at the same time. It is unnecessary and might result in an infection.

📌Wash your hands after changing your sanitary pad or tampon. Germs from your hands are dangerous.

📌Dispose of your tampon or sanitary pad correctly. Ensure that you fold and cover your pad or tampon with a few layers of tissue then throw away in the rubbish bin. Do not flush them, because that might clog the drainage system.

Stay Healthy.

Dimma Goodness
Feminine Hygiene Educator
Health Educator.